Chris Davidson – Medium

Chris Davidson

17.9K Followers

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Over 40 Freakin Awesome

The Path Principle: A Willpower-Free Way Of Breaking Bad Habits

Reframing how we stop shooting ourselves in the foot

Feb 3

The Path Principle: A Willpower-Free Way Of Breaking Bad Habits

Feb 3

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Published in
Over 40 Freakin Awesome

Use This DREAM Formula To Look & Feel Great After 40

5 pillar habits to build into your hectic lifestyle ASAP

Jan 23

Use This DREAM Formula To Look & Feel Great After 40

Jan 23

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Over 40 Freakin Awesome

Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

Avoid procrastination. Stay focused. Nail the workout habit for good.

Jan 14

Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

Jan 14

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Over 40 Freakin Awesome

3 Little Mindset Shifts To Get Your A*s In Shape In 2025

No, these are not your standard Health Tips!

Dec 20, 2024

3 Little Mindset Shifts To Get Your A*s In Shape In 2025

Dec 20, 2024

Published in
Over 40 Freakin Awesome

From Defeated to Domination: The 4 Fitness Personas After 40

Which are you?

20h ago

From Defeated to Domination: The 4 Fitness Personas After 40

20h ago

What Gets You Moving When Motivation Dies A Horrible Death?

How to work out when you really can’t be assed.

Feb 4

What Gets You Moving When Motivation Dies A Horrible Death?

Feb 4

Published in
Over 40 Freakin Awesome

Why Over-40s Need A Habits Reset, (NOT A Fancy Schmancy Workout Plan)

We don’t lack information, we just suck at Implementation…

Jan 7

Why Over-40s Need A Habits Reset, (NOT A Fancy Schmancy Workout Plan)

Jan 7

Published in
Over 40 Freakin Awesome

A Helpful Guide To Watching TV With Your Spouse

8 solid tips after 23 years in the Sofa Trenches

Nov 30, 2024

A Helpful Guide To Watching TV With Your Spouse

Nov 30, 2024

Published in
Over 40 Freakin Awesome

3 Limiting Beliefs To Drop (So Your 40s & 50s Are Awesome)

The power of deciding you’re not quite done yet ;-)

Nov 26, 2024

3 Limiting Beliefs To Drop (So Your 40s & 50s Are Awesome)

Nov 26, 2024

Published in
Over 40 Freakin Awesome

Why Out-Of-Shape Men Need To Embrace Their Inner French Woman

ooh la la

Nov 13, 2024

Why Out-Of-Shape Men Need To Embrace Their Inner French Woman

Nov 13, 2024

Chris Davidson

Chris Davidson

17.9K Followers

Coach to fed-up & out-of-shape Men & Women Over-40 • Dad of 3 • Irishman • Writer • Free 'DREAM Formula' for 40+ healthy habit building: https://ovr40.co/dream

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