Chris Davidson – Medium

Chris Davidson

18.5K Followers

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Over 40 Freakin Awesome

The Path Principle: A Willpower-Free Way Of Breaking Bad Habits

Reframing how we stop shooting ourselves in the foot

Feb 3

The Path Principle: A Willpower-Free Way Of Breaking Bad Habits

Feb 3

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Published in
Over 40 Freakin Awesome

Use This DREAM Formula To Look & Feel Great After 40

5 pillar habits to build into your hectic lifestyle ASAP

Jan 23

Use This DREAM Formula To Look & Feel Great After 40

Jan 23

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Over 40 Freakin Awesome

Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

Avoid procrastination. Stay focused. Nail the workout habit for good.

Jan 14

Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

Jan 14

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Over 40 Freakin Awesome

3 Little Mindset Shifts To Get Your A*s In Shape In 2025

No, these are not your standard Health Tips!

Dec 20, 2024

3 Little Mindset Shifts To Get Your A*s In Shape In 2025

Dec 20, 2024

Published in
Over 40 Freakin Awesome

Stuck In The Fitness Info Vortex? Here’s How To Climb Out

How to learn through doing, not consuming

Mar 6

Stuck In The Fitness Info Vortex? Here’s How To Climb Out

Mar 6

Published in
Over 40 Freakin Awesome

This Is Why You Fail With Even The Perfect Diet/Workout Plan

The Battle In Your Brain!

Feb 19

This Is Why You Fail With Even The Perfect Diet/Workout Plan

Feb 19

Published in
Over 40 Freakin Awesome

From Defeated to Domination: The 4 Fitness Personas After 40

Which are you?

Feb 11

From Defeated to Domination: The 4 Fitness Personas After 40

Feb 11

What Gets You Moving When Motivation Dies A Horrible Death?

How to work out when you really can’t be assed.

Feb 4

What Gets You Moving When Motivation Dies A Horrible Death?

Feb 4

Published in
Over 40 Freakin Awesome

Why Over-40s Need A Habits Reset, (NOT A Fancy Schmancy Workout Plan)

We don’t lack information, we just suck at Implementation…

Jan 7

Why Over-40s Need A Habits Reset, (NOT A Fancy Schmancy Workout Plan)

Jan 7

Published in
Over 40 Freakin Awesome

A Helpful Guide To Watching TV With Your Spouse

8 solid tips after 23 years in the Sofa Trenches

Nov 30, 2024

A Helpful Guide To Watching TV With Your Spouse

Nov 30, 2024

Chris Davidson

Chris Davidson

18.5K Followers

Coach to fed-up & out-of-shape Men & Women Over-40 • Dad of 3 • Irishman • Writer • 'DREAM Formula' for 40+ healthy habit building: https://ovr40.co/dream

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