PinnedPublished inIn Fitness And In HealthWe Can Sleep Amazingly Well Whenever We Want. Just Do This…How to guarantee great sleep instead of just hoping…Mar 1650Mar 1650
PinnedPublished inOver 40 Freakin AwesomeThe 23 Biggest Pains In The A*s About Getting In Shape After 40and how to work around them to keep making progress ;-)Feb 2111Feb 2111
Published inOver 40 Freakin AwesomeWhy Out-Of-Shape Men Need To Embrace Their Inner French Womanooh la la1d ago21d ago2
Published inOver 40 Freakin AwesomePAFL: The Sweary ‘Secret’ To Getting In Shape After 40Not a hack, not a program, not a diet. It’s simpler than that.Oct 227Oct 227
Published inOver 40 Freakin AwesomeHarnessing Friction To Get Your A*s In Shape In Your 40sHow to make the right things easy and the wrong things hardOct 95Oct 95
Published inOver 40 Freakin AwesomeThe Secret To Staying In Shape After 40? ‘Wiggle Room’…Not specific workouts, superfoods, supplements or ‘hacks’Oct 74Oct 74
Published inOver 40 Freakin AwesomePlease Stop Trying So Hard To Get In Shape After 40. Try This.Ditch ‘Unsustainable Maximum Effort’ for ‘Doable Minimalism’Oct 112Oct 112
Published inOver 40 Freakin AwesomeHow To Enjoy Summer Without Ending Up A Fat, Creaky Mess in SeptemberA few doable tactics so you can have fun while staying on trackJul 84Jul 84
Published inOver 40 Freakin AwesomeWhy You Need To Poo Your Pants A Little To Start Getting In ShapeFiguratively speaking of course…Jul 53Jul 53
Published inOver 40 Freakin AwesomeLessons Learned Coaching Myself To Lose Weight (Instead Of Clients)What happens when a coach has to practice what he preaches?Jul 17Jul 17