Chris Davidson – Medium

Chris Davidson

17.4K Followers

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In Fitness And In Health

We Can Sleep Amazingly Well Whenever We Want. Just Do This…

How to guarantee great sleep instead of just hoping…

Mar 16

We Can Sleep Amazingly Well Whenever We Want. Just Do This…

Mar 16

Pinned

Published in
Over 40 Freakin Awesome

The 23 Biggest Pains In The A*s About Getting In Shape After 40

and how to work around them to keep making progress ;-)

Feb 21

The 23 Biggest Pains In The A*s About Getting In Shape After 40

Feb 21

Published in
Over 40 Freakin Awesome

A Helpful Guide To Watching TV With Your Spouse

8 solid tips after 23 years in the Sofa Trenches

3d ago

A Helpful Guide To Watching TV With Your Spouse

3d ago

Published in
Over 40 Freakin Awesome

3 Limiting Beliefs To Drop (So Your 40s & 50s Are Awesome)

The power of deciding you’re not quite done yet ;-)

Nov 26

3 Limiting Beliefs To Drop (So Your 40s & 50s Are Awesome)

Nov 26

Published in
Over 40 Freakin Awesome

Why Out-Of-Shape Men Need To Embrace Their Inner French Woman

ooh la la

Nov 13

Why Out-Of-Shape Men Need To Embrace Their Inner French Woman

Nov 13

Published in
Over 40 Freakin Awesome

PAFL: The Sweary ‘Secret’ To Getting In Shape After 40

Not a hack, not a program, not a diet. It’s simpler than that.

Oct 22

PAFL: The Sweary ‘Secret’ To Getting In Shape After 40

Oct 22

Published in
Over 40 Freakin Awesome

Harnessing Friction To Get Your A*s In Shape In Your 40s

How to make the right things easy and the wrong things hard

Oct 9

Harnessing Friction To Get Your A*s In Shape In Your 40s

Oct 9

Published in
Over 40 Freakin Awesome

The Secret To Staying In Shape After 40? ‘Wiggle Room’…

Not specific workouts, superfoods, supplements or ‘hacks’

Oct 7

The Secret To Staying In Shape After 40? ‘Wiggle Room’…

Oct 7

Published in
Over 40 Freakin Awesome

Please Stop Trying So Hard To Get In Shape After 40. Try This.

Ditch ‘Unsustainable Maximum Effort’ for ‘Doable Minimalism’

Oct 1

Please Stop Trying So Hard To Get In Shape After 40. Try This.

Oct 1

Published in
Over 40 Freakin Awesome

How To Enjoy Summer Without Ending Up A Fat, Creaky Mess in September

A few doable tactics so you can have fun while staying on track

Jul 8

How To Enjoy Summer Without Ending Up A Fat, Creaky Mess in September

Jul 8

Chris Davidson

Chris Davidson

17.4K Followers

Coach to busy, confused & out-of-shape Men & Women Over-40 • Dad of 3 • Irishman • Writer • Grab free 40+ friendly programs here: https://www.offacoach.com

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