Chris Davidson – Medium

Chris Davidson

16.8K Followers

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Chris Davidson
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In Fitness And In Health

We Can Sleep Amazingly Well Whenever We Want. Just Do This…

How to guarantee great sleep instead of just hoping…

Mar 16

We Can Sleep Amazingly Well Whenever We Want. Just Do This…

Mar 16

Pinned

Chris Davidson
in
Over 40 Freakin Awesome

The 23 Biggest Pains In The A*s About Getting In Shape After 40

and how to work around them to keep making progress ;-)

Feb 21

The 23 Biggest Pains In The A*s About Getting In Shape After 40

Feb 21

Chris Davidson
in
Over 40 Freakin Awesome

Please Stop Trying So Hard To Get In Shape After 40. Try This.

Ditch ‘Unsustainable Maximum Effort’ for ‘Doable Minimalism’

3d ago

Please Stop Trying So Hard To Get In Shape After 40. Try This.

3d ago

Chris Davidson
in
Over 40 Freakin Awesome

How To Enjoy Summer Without Ending Up A Fat, Creaky Mess in September

A few doable tactics so you can have fun while staying on track

Jul 8

How To Enjoy Summer Without Ending Up A Fat, Creaky Mess in September

Jul 8

Chris Davidson
in
Over 40 Freakin Awesome

Why You Need To Poo Your Pants A Little To Start Getting In Shape

Figuratively speaking of course…

Jul 5

Why You Need To Poo Your Pants A Little To Start Getting In Shape

Jul 5

Chris Davidson
in
Over 40 Freakin Awesome

Lessons Learned Coaching Myself To Lose Weight (Instead Of Clients)

What happens when a coach has to practice what he preaches?

Jul 1

Lessons Learned Coaching Myself To Lose Weight (Instead Of Clients)

Jul 1

Chris Davidson
in
Over 40 Freakin Awesome

Health Supplements & My Big Drawer Of Sh*t

I had a Clear-Out…

Jun 26

Health Supplements & My Big Drawer Of Sh*t

Jun 26

Chris Davidson
in
In Fitness And In Health

Why You Will Stay Out Of Shape Until You Stop Being So Insane

Goals are great. Consistency is better.

Jun 22

Why You Will Stay Out Of Shape Until You Stop Being So Insane

Jun 22

Chris Davidson
in
Publishous

How to Stop the Internet Gaslighting You into Staying Out Of Shape

“You’re doing it wrong!” apparently…

Jun 11

How to Stop the Internet Gaslighting You into Staying Out Of Shape

Jun 11

Chris Davidson
in
Over 40 Freakin Awesome

Get In Shape By Finally Exiting Your Cake-Workout-Cycle-Of-Doom

Make these two little mindset shifts to get fitter and slimmer without hating life and everyone around you…

Jun 5

Get In Shape By Finally Exiting Your Cake-Workout-Cycle-Of-Doom

Jun 5

Chris Davidson

Chris Davidson

16.8K Followers

Friend of Medium

Coach to busy, confused & out-of-shape Men Over-40 • Dad of 3 • Irishman • Writer • Grab my 'DadBod Overhaul' book here: https://www.offacoach.com/dbobook

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