Chris Davidson – Medium

Chris Davidson

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Chris Davidson

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4d ago

I Grew Up Going To Church, Now I Listen To Podcasts. Neither Has ‘Worked’

The gap between consuming guidance and actually living differently.

I Grew Up Going To Church, Now I Listen To Podcasts. Neither Has ‘Worked’

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Chris Davidson

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May 25

You Already Know How To Get In Shape After 40. You Just Don’t Like The Answer

Hint: it’s what worked for everything else you got good at.

You Already Know How To Get In Shape After 40. You Just Don’t Like The Answer

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May 5

The 7 Quiet Killers Of Getting In Shape In Midlife

Most of us overlook these and wonder why we’re stuck

The 7 Quiet Killers Of Getting In Shape In Midlife

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Mar 26

The Most Important Muscle For Weight Loss (That Most People Ignore)

If this is weak, you are screwed

The Most Important Muscle For Weight Loss (That Most People Ignore)

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Chris Davidson

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Nov 7, 2025

5 Useless Supplements To Stop Taking After 40

(plus 5 cheap ones that actually work).

5 Useless Supplements To Stop Taking After 40

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Chris Davidson

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Jun 29

All The Gear And No Idea: The Fitness Trap Most Midlife Men Fall Into

Abandoned treadmills, German cyclists drinking beer, and why buying stuff doesn’t help you get in shape faster.

All The Gear And No Idea: The Fitness Trap Most Midlife Men Fall Into

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Chris Davidson

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Jun 23

Why Fad Diets Actually Work For Fat Loss After 40

Just treat them as a tool, not a lifestyle

Why Fad Diets Actually Work For Fat Loss After 40

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Chris Davidson

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Jun 11

I’ve Been a Fitness Coach for 16 Years and Some Days I Feel Like Giving Up

And why checking the evidence changed my mind

I’ve Been a Fitness Coach for 16 Years and Some Days I Feel Like Giving Up

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Chris Davidson

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Jun 8

11 Reasons My Marriage Has Survived 25 Years (Well, So Far…)

Including chemo, cleaners, child-free holidays, and why you need a WAM account.

11 Reasons My Marriage Has Survived 25 Years (Well, So Far…)

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Chris Davidson

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Jun 3

How Stress and Cr*p Sleep Unleashed My Inner Teenager (And Made Me Eat The Cake)

Our best intentions collapse when life gets hard. Here’s what to do about it

How Stress and Cr*p Sleep Unleashed My Inner Teenager (And Made Me Eat The Cake)

Chris Davidson

Chris Davidson

Over-40s Health & Fitness Coach • Dad-of-3 & Irishman • Bulletproof Weeks System - finally stop starting over with your health & fitness: https://ovr40.co/bws

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