Hi, I'm Chris. I'm a Writer, Fitness & Lifestyle Coach for the Over 40s, Dad-of-3 and Irishman.
I love helping men and women get fitter, slimmer, healthier, and happier without having to turn their hectic work/family lives upside down.
I write for the over-40s about:
building sustainable healthy lifestyle habits, following simple-but-effective workout programs, losing weight without it having to be hardcore and weird, and the trials and tribulations of life after 40!
With over 15 years experience of helping men and women 40+ to finally build the habits they need around health, workouts, sustainable diets and wellbeing, I know that your first port of call should be getting your body and mind working FOR you instead of AGAINST you so you can thrive again.
To that end, I recommend taking my 7-Day 40+ Reset course (just $7) to kickstart your life, metabolism, hormones and mindset so all your exercise and diet efforts finally 'work'!
Check it out here: https://www.offacoach.com/reset