I am alive, and I write. I am a Breathing Unthinkable.

Alina is a writer and runs Don't Be Banana - Live Your Dream Life on Substack, where she shares podcasts and her own music.

Personal Trainer, Coach, Outdoorsman, Music Lover, Wanderer, Animal Advocate, Conservationist, Fitness Enthusiast, Thinker…Writer.

I'm Tammie. I'm a Certified Health, Life, and MBSR Coach with a background in all things children.1x Boosted. You can find me at https://www. tammie-fralick.com

✨M.S. in Fitness & Wellness Leadership. Published author. I've been an athlete for 25 years and write about ADHD, health, wellness, productivity, and writing. ✨

Nursing diary.

Modern Leadership 🎓(40k+ hours) | World Explorer 🌍 (75+ countries) | Behavioural Science 🧠 (BBS) | Optimist ✨ | Always Moving Forward 🚀