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https://offacoach.medium.com/thanks-nigel-yes-just-turning-up-as-often-as-we-can-gets-us-very-far-in-life-in-many-ways-07921481fd862024-06-23monthly0.2 https://offacoach.medium.com/2024-and-even-if-you-have-happily-25ba32b9d53f2024-09-05monthly0.2 https://offacoach.medium.com/great-point-matt-my-wife-and-i-often-have-a-few-starters-a-main-and-share-a-dessert-and-wine-981c516f43dd2024-11-16monthly0.5 https://offacoach.medium.com/glad-it-resonated-patricia-and-yes-i-make-the-same-mistake-in-other-aspects-of-life-too-were-06687c38bd8d2024-12-26monthly0.2 https://offacoach.medium.com/the-path-principle-a-willpower-free-way-of-breaking-bad-habits-88674b5a90b32025-02-03monthly1.0 https://offacoach.medium.com/what-gets-you-moving-when-motivation-dies-a-horrible-death-6370e158af2a2025-02-04monthly0.7 https://offacoach.medium.com/thanks-victoria-i-was-talking-about-this-with-a-female-client-last-week-actually-she-said-all-her-a4fca23e924d2025-03-09monthly0.2 https://offacoach.medium.com/youre-right-i-ll-be-sure-to-chat-to-my-mates-in-the-pub-about-tnf-a-il6-nf-kb-and-the-5062706264b22025-11-24monthly0.5 https://offacoach.medium.com/ive-no-issue-with-trt-if-guys-have-tried-increasing-test-naturally-through-lifestyle-changes-465ec55f1bb92025-11-23monthly0.5 https://offacoach.medium.com/thanks-david-mate-yes-i-am-blessed-with-irish-chunky-leprechaun-genetics-so-i-need-to-be-d1d3380d6a372025-11-19monthly0.2 https://offacoach.medium.com/agree-ive-found-it-great-for-my-joints-actually-although-i-see-a-lot-of-the-past-studies-c242babbd1bc2025-11-19monthly0.2 https://offacoach.medium.com/i-used-to-create-fancy-diet-plans-for-clients-they-never-worked-84e982034f652025-11-18monthly0.7 https://offacoach.medium.com/bold-statement-fair-play-you-do-you-941b876fc0562025-11-15monthly0.5 https://offacoach.medium.com/thanks-christian-and-totally-take-your-point-on-anti-inflammatories-if-they-work-for-you-go-for-bb4410593c842025-11-15monthly0.5 https://offacoach.medium.com/i-dont-know-much-about-it-to-be-honest-you-take-it-6f12f030c9102025-11-14monthly0.2 https://offacoach.medium.com/hi-paul-its-bundled-with-k2-here-in-uk-in-most-cases-so-i-don-t-feel-the-need-b02e06af06912025-11-14monthly0.5 https://offacoach.medium.com/thanks-riley-yes-turmeric-has-a-whole-army-of-defenders-which-ive-no-issue-with-at-all-article-28e269f606a02025-11-14monthly0.2 https://offacoach.medium.com/not-magnesium-glycinate-others-like-oxide-and-citrate-can-cause-issues-yes-in-general-its-good-3a7075c462042025-11-14monthly0.5 https://offacoach.medium.com/youre-right-that-crp-measures-inflammation-but-inflammation-has-become-a-catch-all-term-for-the-f237e03ba7122025-11-14monthly0.5 https://offacoach.medium.com/there-are-no-large-scale-human-studies-showing-curcumin-works-across-the-board-for-inflammation-i-d092779dacd92025-11-14monthly0.5 https://offacoach.medium.com/not-trying-to-be-elite-for-my-age-or-tell-guys-they-need-to-im-saying-15-mins-a-week-is-enough-to-115da61d55872025-12-04monthly0.5 https://offacoach.medium.com/its-more-an-intensity-thing-your-body-needs-a-break-at-some-point-so-if-the-pickleball-etc-is-1adc8b78d4da2025-12-04monthly0.5 https://offacoach.medium.com/fat-has-9-calories-per-gram-while-carbs-and-protein-have-4-so-i-just-avoid-high-fat-foods-so-my-52900f5eff922025-11-30monthly0.2 https://offacoach.medium.com/why-youre-successful-at-work-but-suck-at-workouts-it-s-not-discipline-fe61a655afab2025-11-27monthly0.7 https://offacoach.medium.com/the-weekly-split-for-getting-fit-lean-after-40-while-staying-sane-ca786758b9382025-11-25monthly1.0 https://offacoach.medium.com/awesome-sounds-like-a-great-plan-all-the-best-with-the-new-adventures-a2b2aa9acb7b2025-12-24monthly0.2 https://offacoach.medium.com/great-to-hear-d98a40b60b5d2025-12-22monthly0.2 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https://offacoach.medium.com/my-takeaway-from-your-dumb-comment-is-that-you-didnt-read-the-article-1fb1f2496ff82025-12-16monthly0.5 https://offacoach.medium.com/it-is-absolutely-and-unapologetically-an-opinion-piece-based-on-coaching-men-40-65-for-16-years-1acfdd4173792025-12-15monthly0.5 https://offacoach.medium.com/i-cant-imagine-what-inspired-this-story-52f878d398912026-01-17monthly0.5 https://offacoach.medium.com/thanks-appreciate-your-kind-words-and-glad-you-agree-with-the-thrust-if-the-article-i-guess-ive-7e6b99d3efb62026-01-12monthly0.5 https://offacoach.medium.com/thanks-appreciate-your-kind-words-and-glad-you-agree-with-the-thrust-if-the-article-i-guess-ive-f2f922dff8bf2026-01-12monthly0.5 https://offacoach.medium.com/glad-to-hear-youre-still-enjoying-great-shape-and-yes-for-me-it-s-about-staying-bulletproof-and-fd88cc5f4e3f2026-01-08monthly0.2 https://offacoach.medium.com/thanks-don-so-glad-to-hear-youre-reaping-the-benefits-of-looking-after-yourself-and-are-still-9e0312a29d182026-01-07monthly0.2 https://offacoach.medium.com/i-see-you-didnt-read-or-understand-the-article-before-commenting-great-work-63f987ef1c602026-01-07monthly0.2 https://offacoach.medium.com/sounds-awesome-mate-great-going-380303b2268b2026-01-07monthly0.5 https://offacoach.medium.com/great-point-i-need-to-remind-myself-of-the-lessons-that-health-and-fitness-has-taught-me-when-im-6b0180f9aafc2026-04-02monthly0.5 https://offacoach.medium.com/sorry-robert-mate-i-promise-to-do-better-next-time-0a5561712faf2026-04-02monthly0.5 https://offacoach.medium.com/thanks-darlene-sounds-like-youre-using-the-meds-the-right-way-as-they-re-helping-you-build-76ce73cc11072026-04-02monthly0.5 https://offacoach.medium.com/great-going-vinita-glad-youre-managing-to-stay-consistent-and-yes-just-build-slowly-so-you-don-t-652a3e16b6952026-04-02monthly0.2 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https://offacoach.medium.com/yeah-i-always-joke-that-my-granny-was-soon-her-whole-life-and-never-went-to-a-zumba-class-or-gym-313c986ff8392026-06-02monthly0.5 https://offacoach.medium.com/is-this-a-research-project-youve-undertaken-and-can-back-up-with-stats-or-f06fe2da8c9c2026-06-02monthly0.2 https://offacoach.medium.com/thanks-kathryn-great-to-hear-youre-still-getting-after-it-00032cb67b052026-06-02monthly0.2 https://offacoach.medium.com/i-was-about-to-say-the-same-thing-made-me-laugh-80f9b2e0e63a2026-05-28monthly0.5 https://offacoach.medium.com/funnily-enough-my-son-is-supposed-to-be-studying-for-exams-and-i-told-him-to-see-it-as-lots-of-68aab89183712026-05-28monthly0.5 https://offacoach.medium.com/i-found-as-i-get-older-its-the-non-workout-diet-things-that-stop-my-body-doing-what-i-want-it-to-1a42a74520ea2026-05-27monthly0.5 https://offacoach.medium.com/thanks-herb-yes-carbs-are-probably-the-best-and-easiest-place-to-cut-calories-to-lose-weight-585e54b567b92026-06-15monthly0.2 https://offacoach.medium.com/thanks-bill-yeah-the-omad-works-similarly-to-forms-of-intermittent-fasting-where-you-skip-a4b0f48bb7a02026-06-12monthly0.5 https://offacoach.medium.com/thanks-for-breaking-this-down-very-useful-d3f9436845d52022-06-16monthly0.2 https://offacoach.medium.com/hi-steven-thanks-for-the-comprehensive-reply-great-to-connect-d33dd11777522022-06-15monthly0.2 https://offacoach.medium.com/hi-francisco-9d5fa5d84b732022-06-14monthly0.5 https://offacoach.medium.com/hi-mariela-no-dont-worry-f7fcef20302f2022-06-14monthly0.5 https://offacoach.medium.com/hi-first-of-all-well-done-on-still-lifting-weights-it-really-is-a-fantastic-thing-to-do-as-we-age-ff5b980385302022-06-13monthly0.5 https://offacoach.medium.com/hey-gregg-the-rda-is-11mg-to-avoid-deficiency-and-the-max-the-body-can-tolerate-without-7e4aec82e7fe2022-06-27monthly0.5 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https://offacoach.medium.com/if-you-like-beer-then-theres-an-increasing-number-of-great-zero-alcohol-ones-around-we-even-have-9c80f7f958032022-09-02monthly0.5 https://offacoach.medium.com/hey-bob-thanks-for-the-great-reply-i-really-need-to-get-my-ass-in-gear-with-youtube-and-shoot-more-3d1931cd9e0b2022-09-02monthly0.5 https://offacoach.medium.com/i-just-had-to-google-this-but-it-makes-a-lot-of-sense-there-are-times-i-dont-get-home-from-work-35459e33e3cb2022-09-01monthly0.2 https://offacoach.medium.com/great-piece-924117fc42bb2022-08-30monthly0.5 https://offacoach.medium.com/this-was-wonderful-great-article-and-super-helpful-ill-look-into-pinterest-as-i-ve-been-hmming-5dcea48ae3fe2022-10-14monthly0.2 https://offacoach.medium.com/great-stuff-mate-it-all-starts-with-just-deciding-to-look-after-ourselves-better-f8e085d80bd52022-10-14monthly0.5 https://offacoach.medium.com/love-all-of-these-dan-im-better-at-getting-some-done-each-day-than-others-i-admit-141b2e2ace472022-10-12monthly0.2 https://offacoach.medium.com/thanks-dan-yeah-id-prefer-to-ditch-the-clickbaity-headlines-sometimes-but-the-more-clicks-the-4492f443ad532022-10-12monthly0.5 https://offacoach.medium.com/thanks-for-the-info-a3266dd12bc92022-10-10monthly0.5 https://offacoach.medium.com/thanks-rob-yeah-it-just-took-me-some-trial-and-error-to-find-the-sweet-spot-for-ashwaghanda-dose-e4ea589837d12022-10-10monthly0.5 https://offacoach.medium.com/thanks-for-the-reply-5d1aab13b3d72022-10-09monthly0.5 https://offacoach.medium.com/thanks-doc-ddf322af2d862022-10-08monthly0.2 https://offacoach.medium.com/thanks-brian-very-interesting-ill-do-some-research-into-oxytocin-certainly-7434f56fb25b2022-10-08monthly0.5 https://offacoach.medium.com/it-can-be-a-vicious-circle-sometimes-want-to-get-fitter-and-stronger-so-you-dont-get-injured-b6e15e94f8152022-12-05monthly0.5 https://offacoach.medium.com/hey-bill-yea-totally-agree-low-dose-hrt-is-a-great-option-if-t-low-despite-doing-everything-else-8806a26992732022-12-01monthly0.5 https://offacoach.medium.com/hey-marcus-great-to-connect-ecab649c9fd82022-11-30monthly0.5 https://offacoach.medium.com/its-a-great-policy-3cb94a1c4a0d2022-12-19monthly0.5 https://offacoach.medium.com/i-covered-all-this-in-the-article-so-at-least-read-it-in-full-before-commenting-edcc255b2a2e2022-12-19monthly0.5 https://offacoach.medium.com/thanks-jason-yes-stick-at-it-mate-1e4e7e70dc2d2022-12-18monthly0.5 https://offacoach.medium.com/super-unicorn-im-doing-the-same-thing-over-christmas-life-is-too-short-indeed-76b37ffe4d472022-12-15monthly0.5 https://offacoach.medium.com/very-helpful-daniel-thanks-for-putting-this-together-mate-5c42589058162022-12-15monthly0.2 https://offacoach.medium.com/great-piece-mehmet-3118eee0c1c32022-12-15monthly0.5 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