SLEEP TIPS

We Can Sleep Amazingly Well Whenever We Want. Just Do This…

How to guarantee great sleep instead of just hoping…

Chris Davidson
4 min readMar 16, 2024

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Canva

I currently have sleep stats coming out of my ears, and I f*cking love it.

I’ve a FitBit and a Whoop tracker, and every morning they tell me how ‘well’ I’ve slept. Sometimes I argue with them, like they’ve…

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Chris Davidson
In Fitness And In Health

Lifestyle Coach for fed-up, out-of-shape Over-40s • Dad of 3 • Irishman • Trainer • Writer • Reset Your Body & Mind in 7 Days: https://www.offacoach.com/reset