Chris Davidson – Medium

Chris Davidson

18.6K followers

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Over 40 Freakin Awesome

The Path Principle: A Willpower-Free Way Of Breaking Bad Habits

Reframing how we stop shooting ourselves in the foot

Feb 3

The Path Principle: A Willpower-Free Way Of Breaking Bad Habits

Feb 3

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Published in
Over 40 Freakin Awesome

Use This DREAM Formula To Look & Feel Great After 40

5 pillar habits to build into your hectic lifestyle ASAP

Jan 23

Use This DREAM Formula To Look & Feel Great After 40

Jan 23

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Published in
Over 40 Freakin Awesome

Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

Avoid procrastination. Stay focused. Nail the workout habit for good.

Jan 14

Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

Jan 14

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Published in
Over 40 Freakin Awesome

3 Little Mindset Shifts To Get Your A*s In Shape In 2025

No, these are not your standard Health Tips!

Dec 20, 2024

3 Little Mindset Shifts To Get Your A*s In Shape In 2025

Dec 20, 2024

Published in
Bite-Sized Health & Fitness

5 Snazzy Fat-Loss Exercises (That Aren’t Really Exercises…)

A Bite-Sized Fitness Tip!

2d ago

5 Snazzy Fat-Loss Exercises (That Aren’t Really Exercises…)

2d ago

Published in
Bite-Sized Health & Fitness

Why You Gain & Lose The Same 5lbs Again & Again

A Bite-Sized Diet Tip!

2d ago

Why You Gain & Lose The Same 5lbs Again & Again

2d ago

Published in
Bite-Sized Health & Fitness

If You Get Bored With Weights Workouts, Try This

A Bite-Sized Workout Tip!

3d ago

If You Get Bored With Weights Workouts, Try This

3d ago

Published in
Bite-Sized Health & Fitness

My Crppy Garden vs Your Crppy Health

A Bite-Sized Fitness Mindset Tip!

3d ago

My Cr*ppy Garden vs Your Cr*ppy Health

3d ago

Published in
Bite-Sized Health & Fitness

First Change HOW Then What You Eat To Lose Weight After 40

A Bite-Sized Diet Tip!

4d ago

First Change HOW Then What You Eat To Lose Weight After 40

4d ago

Published in
Bite-Sized Health & Fitness

Fat Loss Starts With Mindless, Sneaky Calories

A Bite-Sized Fat Loss Tip!

4d ago

Fat Loss Starts With Mindless, Sneaky Calories

4d ago

Chris Davidson

Chris Davidson

18.6K followers

Coach to fed-up & out-of-shape Men & Women Over-40 • Dad of 3 • Irishman • Writer • 'DREAM Formula' for 40+ healthy habit building: https://ovr40.co/dream

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