Chris Davidson – Medium

Chris Davidson

18.9K followers

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Looking Better Than 99% of People Over 40 is About One Thing

Not workouts, diet, supplements or any ‘hack’. Once you nail this there’s no stopping you.

Apr 17, 2023

Looking Better Than 99% of People Over 40 is About One Thing

Apr 17, 2023

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The Path Principle: A Willpower-Free Way Of Breaking Bad Habits

Reframing how we stop shooting ourselves in the foot

Feb 3

The Path Principle: A Willpower-Free Way Of Breaking Bad Habits

Feb 3

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Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

Avoid procrastination. Stay focused. Nail the workout habit for good.

Jan 14

Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

Jan 14

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3 Little Mindset Shifts To Get Your A*s In Shape In 2025

No, these are not your standard Health Tips!

Dec 20, 2024

3 Little Mindset Shifts To Get Your A*s In Shape In 2025

Dec 20, 2024

5 Useless Supplements To Stop Taking After 40

(plus 5 cheap ones that actually work).

8h ago

5 Useless Supplements To Stop Taking After 40

8h ago

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How & Why I Built A Frankenstein Version Of This Health Supplement

And it works much better

Sep 27

How & Why I Built A Frankenstein Version Of This Health Supplement

Sep 27

The Paralysis Of Fitness Perfectionism (And The Simple Fix)

Details are great… until they’re not.

Sep 22

The Paralysis Of Fitness Perfectionism (And The Simple Fix)

Sep 22

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5 Snazzy Fat-Loss Exercises (That Aren’t Really Exercises…)

A Bite-Sized Fitness Tip!

May 15

5 Snazzy Fat-Loss Exercises (That Aren’t Really Exercises…)

May 15

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Why You Gain & Lose The Same 5lbs Again & Again

A Bite-Sized Diet Tip!

May 15

Why You Gain & Lose The Same 5lbs Again & Again

May 15

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If You Get Bored With Weights Workouts, Try This

A Bite-Sized Workout Tip!

May 14

If You Get Bored With Weights Workouts, Try This

May 14

Chris Davidson

Chris Davidson

18.9K followers

Coach to out-of-shape Men Over-40 • Dad of 3 • Irishman • Writer • Grab my free 40+ Men 4-Book Bundle here: https://ovr40.co/4book

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