Chris Davidson – Medium

Chris Davidson

17.7K Followers

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Over 40 Freakin Awesome

Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

Avoid procrastination. Stay focused. Nail the workout habit for good.

15h ago

Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

15h ago

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Published in
Over 40 Freakin Awesome

3 Little Mindset Shifts To Get Your A*s In Shape In 2025

No, these are not your standard Health Tips!

Dec 20, 2024

3 Little Mindset Shifts To Get Your A*s In Shape In 2025

Dec 20, 2024

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In Fitness And In Health

We Can Sleep Amazingly Well Whenever We Want. Just Do This…

How to guarantee great sleep instead of just hoping…

Mar 16, 2024

We Can Sleep Amazingly Well Whenever We Want. Just Do This…

Mar 16, 2024

Published in
Over 40 Freakin Awesome

Why Over-40s Need A Habits Reset, (NOT A Fancy Schmancy Workout Plan)

We don’t lack information, we just suck at Implementation…

Jan 7

Why Over-40s Need A Habits Reset, (NOT A Fancy Schmancy Workout Plan)

Jan 7

Published in
Over 40 Freakin Awesome

A Helpful Guide To Watching TV With Your Spouse

8 solid tips after 23 years in the Sofa Trenches

Nov 30, 2024

A Helpful Guide To Watching TV With Your Spouse

Nov 30, 2024

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Over 40 Freakin Awesome

3 Limiting Beliefs To Drop (So Your 40s & 50s Are Awesome)

The power of deciding you’re not quite done yet ;-)

Nov 26, 2024

3 Limiting Beliefs To Drop (So Your 40s & 50s Are Awesome)

Nov 26, 2024

Published in
Over 40 Freakin Awesome

Why Out-Of-Shape Men Need To Embrace Their Inner French Woman

ooh la la

Nov 13, 2024

Why Out-Of-Shape Men Need To Embrace Their Inner French Woman

Nov 13, 2024

Published in
Over 40 Freakin Awesome

PAFL: The Sweary ‘Secret’ To Getting In Shape After 40

Not a hack, not a program, not a diet. It’s simpler than that.

Oct 22, 2024

PAFL: The Sweary ‘Secret’ To Getting In Shape After 40

Oct 22, 2024

Published in
Over 40 Freakin Awesome

Harnessing Friction To Get Your A*s In Shape In Your 40s

How to make the right things easy and the wrong things hard

Oct 9, 2024

Harnessing Friction To Get Your A*s In Shape In Your 40s

Oct 9, 2024

Published in
Over 40 Freakin Awesome

The Secret To Staying In Shape After 40? ‘Wiggle Room’…

Not specific workouts, superfoods, supplements or ‘hacks’

Oct 7, 2024

The Secret To Staying In Shape After 40? ‘Wiggle Room’…

Oct 7, 2024

Chris Davidson

Chris Davidson

17.7K Followers

Coach to fed-up & out-of-shape Men & Women Over-40 • Dad of 3 • Irishman • Writer • Grab my free 7-Day 40+ Reset course here: https://ovr40.co/reset

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