Hi, I'm Chris. I'm a Writer, Fitness & Lifestyle Coach for the Over 40s, Dad-of-3 and Irishman.

I love helping men and women get fitter, slimmer, healthier, and happier without having to turn their hectic work/family lives upside down.

I write for the over-40s about building sustainable healthy lifestyle habits, following short-but-effective workout programs, losing weight without it having to be hardcore and weird, and the trials and tribulations of life after 40!

With over 15 years experience of helping men and women 40+ to finally build the habits they need around health, workouts, sustainable diets and wellbeing, my 4-week 1:1 online coaching program, IGNITE, could be just what YOU need to finally fix all this health and fitness stuff once and for all as you get older - Email me chris@offacoach.com for more details!

You can also find the FREE resources I've put together to help men and women 40+ to start getting in shape (workout guides, diet plans, calorie calculators...) right here.