Hi, I'm Chris. I'm a Writer, Fitness & Lifestyle Coach for the Over 40s, a Dad-of-3 and Irishman!

I love helping men & women in their 40-70 to finally get back in shape, lose their stubborn weight, and get a body shape they're proud of again, having neglected things while life got a bit crazy over the past couple of decades!

Rather than getting side-tracked by the 'best' diet or exercise program, I encourage people to set their weekly schedule up so that health, fitness and calorie control happens on autopilot.

If that sounds like what you need, check out my Bulletproof Weeks System here: https://ovr40.co/BWS Or email me chris@offacoach.com to chat about getting yourself back in shape with some 1:1 help from me.